My name is Anastasia and your Health Matters to me.

I am grateful and very excited that you have found my website as this tells me that you are in search of health answers. You may be trying to improve your health or the health of your loved ones; you may be already into your wellness program and want to enhance it even further. Or maybe youโ€™re struggling, perhaps even confused, and just starting on your healing journey. Wherever you are, I will walk this road together with you as your health coach and wellness mentor.

Have you struggled with your health?

Have you been confused about whatโ€™s going on with your health? Perhaps itโ€™s just a couple of nagging things that just wonโ€™t go away. Or maybe there is a new symptom thatโ€™s starting to worry you. The advice from doctors and Dr. Google is confusing or overwhelming; test results come back fine but something is definitely off. Iโ€™ve been there.

 

My Journey.

Several years ago my health took a nosedive. I was eating healthy (or I thought I was!), exercising, meditating, and doing all the right things and yet there I was: panic attacks, anxiety, and debilitating fatigue where it took everything I had to get through the day. The laundry list of symptoms grew to include insomnia, depression, digestive, and skin problems.

A plethora of tests, doctors, specialists, naturopaths, healers, and alternative practitioners gave me only mild temporary relief. I spent countless hours looking for answers, tried a lot of things, and wasted a lot of my time, energy, and resources. I made a lot of mistakes. I started reaching out beyond doctorsโ€™ offices and even naturopath clinics.

I feel lucky and blessed to have found amazing health mentors and with the RIGHT knowledge and support system, I was able to move forward. I fully immersed myself into Medical Medium information and protocols, worked one-on-one with several health coachesโ€ฆand trusted the process.

I am here to tell you there is a better way.

I learned it is important not to ignore the signs your body gives you because it always communicates with us. Our bodies are able to achieve amazing health breakthroughs when we give them what they really need. I truly believe that being mindful and educated about our nutritional choices, herbs, and the right supplementation directly translates into a greater connection with physical, mental, emotional, and even spiritual wellness.

This is not about perfection.

Everybodyโ€™s story is unique and everybody goes through their own struggles. I am here to understand and to hear you. There is nothing better than seeing someone take charge of their health and wellbeing. And so can you.

To your health,

My Training

Qualification.

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories โ€“ Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. I effectively combine that with the knowledge I acquired from Medical Medium Practitioners Group to help you with detox protocols, nutritional and supplement guidance for anxiety and depression as well as overcoming mystery and chronic illness conditions and symptoms.

Knowledge.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Holistic approach.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

I studied with the worldโ€™s top health and wellness experts including:

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

  • Deepak Chopra, MD leader in the field of mind-body medicine

  • David Katz, MD, MPH, director of Yale Universityโ€™s Prevention Research Center

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York Universityโ€™s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing