My Approach

Hello and welcome! My name is Anastasia Strokova and I am a Board-Certified Health and Wellness Coach, Integrative Nutrition Health Coach, and a Food For Life Instructor certified by the Physicians Committee for Responsible Medicine.

You may be wondering what health coaching is all about. Quite simply, a health coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Nothing excites me more than helping someone like you take charge of their health. I practice a holistic approach to health and wellness and itโ€™s based on 3 foundational principles:

1. Knowledge is Power. I strive to educate, inspire and empower you with the best information there is. I do not go with the popular fads and trends because you deserve nothing but the truth, however, I will always respect your choices. I believe that you are fully capable of making well-informed decisions and I will equip you to make the best choices in any given circumstance.

2. Know Yourself. Your health and even your health struggles are unique and require a personalized approach. Cookie-cutter diets, trendy magazine articles, or Dr. Google will not get you far. The right knowledge about your health and how to heal is very powerful and one of the key elements on the healing journey. I will work with you to get in touch with your bodyโ€™s needs because I understand that life happens and your needs change. Together we will connect the dots to decipher your bodyโ€™s unique needs and set your personal goals to work towards a sustainable change.

3. Love Thy Food. The right nutrition, supplementation, and herbs carry amazing healing powers! I will help and guide you to fall in love with food and make it the source of nourishment and healing for you. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together weโ€™ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what youโ€™re working toward.

Ready to accomplish your goals in a way thatโ€™s empowering and exciting?

How It Works

  • DISCOVERY CALL

    The Discovery Call will be a chance for us to do a quick meet and greet and see if I can help you. Tell me what your main health concerns and goals are and, if there is a fit, we will strategize around what program would be the best for you. This is not a sales call or a medical advice. Any information you decide to share will remain confidential

  • HEALTH HISTORY

    This is a complimentary session included in every one of my programs. I want to hear your story! We will walk through your health history, symptoms, concerns, goals, and aspirations in detail and deep dive into the root causes. This will ensure that we will create a powerful plan that is the best in your unique circumstances.

  • THE GAME PLAN

    I will create a customized plan with nutritional guidance, herbal remedies and, supplementation to address the health goals and concerns that we identify during the Health History session. Depending on the program you choose, we may also work on meal planning, schedule a grocery store tour, do a pantry makeover, and more! And weโ€™ll have fun doing it.

  • ONGOING SUPPORT

    You are not doing this alone! I will provide email support between sessions and weโ€™ll be checking in with each other. This is a critical piece that helps you stay on track and stay motivated. Besides, questions come up all the time when somebody is making lifestyle changes. I will take the guesswork out of it and support you every step of the way.

  • Hourly Consultations - $195

    • A flexible option if you need a one-time consult or a follow-up

    • Address specific questions, needs, and concerns on demand.

    • Includes FREE Health History session

    • One 50-minute session in-person or via Zoom/phone. Individual meetings on demand.

    • The rate is discounted to $145 if you have already gone through 3 or 6-month program

    I am in!

  • 3 Month Program - $295

    • Great fit for those wanting to laser focus on 1-3 health goals

    • Includes FREE Health History session

    • Three 50-minute sessions in person or via Zoom/phone at the cadence of your choosing

    • Sessions and materials custom-tailored to your wellness goals

    • Nutritional guidance, supplementation, and herbal remedies.

    • Email support between sessions

    I am in!

  • 6 Month Program - $595

    • Perfect for those ready to make long-lasting changes

    • Comprehensive program tailored to your wellness goals

    • Includes FREE Health History session

    • Six 50-minute sessions in person or via phone / Zoom at the cadence of your choosing

    • Sessions and materials custom-tailored to your wellness goals

    • Nutritional guidance, supplementation, herbal remedies, pantry and fridge makeover, grocery tour, meal planning.

    • Email support between sessions

    I am in!

  • Group Talks

    It is important for me to spread the message of health. I like volunteering my time to speak about wellness in your organization or even a group of friends! As a certified Food for Life Instructor by the Physicians Committee for Responsible Medicine, I teach a variety of classes about the Power of Food for healthy weight management, heart health, reversing diabetes, achieving hormonal balance, and many other topics. Contact me with your guest speaking needs.

    Contact me

Testimonials

  • Sally A.

    โ€œThe recommendations have always been spot-on! Whether to treat travel fatigue and jet lag, stress, or simply to help me select all-natural cosmetics with no dangerous chemicals. I always value and trust Anastasiaโ€™s input when it comes to my health.โ€

  • Bob W.

    โ€œI was introduced to Anastasia professionally, by a doctor of holistic medicine and soon availed myself of her health coaching services. All of the suggestions Anastasia has made, from celery juicing to the supplements our bodies can actually absorb and use, have been spot on. Thank you for being in my life, Anastasia.โ€

  • Gretchen L.

    โ€œI noticed a MASSIVE decrease in my anxiety and a HUGE increase in my sleep, and overall energy.โ€

  • Gabriella D.

    โ€œI enjoyed working with Anastasia very much. She is a very knowledgeable and compassionate health and wellness coach. She will meet you where you are in your health journey. I learned so much!โ€